The Ayurvedic Lifestyle

Glow this Valentine's Day with a Homemade Ayurvedic Rose Salt Scrub

Today, as we celebrate love in its many forms, we want to emphasize the importance of self-care to cultivate love from within by sharing a DIY Rose Salt Scrub!

Ayurvedic Vegan Eggnog: A Holiday Classic with a Healthy Twist

Are you looking for a delicious holiday "spirit" that will have you feeling holly-jolly but won’t leave you feeling depleted or lethargic?

Vata Balancing Recipe: Adaptogenic Fall Mocktail

For a fun, elevated twist on our Hydrate Blend Tea, we have concocted an Adaptogenic Fall Mocktail for you to enjoy at home or share at a social event.

Pitta Balancing Recipe: Cooling Watermelon Rose Mocktail

Make our cooling Watermelon Rose Mocktail, crafted to bring a delicious, refreshing reprieve to the sizzling summer temperatures while balancing pitta dosha.

Kapha Balancing Southwestern Veggie Bowl with Spicy Chipotle Lime Vinaigrette

In this blog, we share our Southwestern Veggie Bowl with Spicy Chipotle Lime Dressing to awaken your senses, kindle your agni (digestive fire) & balance kapha dosha.

Supercharge Your Day with a Golden Chia Seed Pudding

If you want a healthy, nutrient-dense recipe that tastes like dessert but has no sugar, you will love our Golden Chia Seed Pudding. With only a handful of ingredients, this recipe is easy to make a...

Vata Balancing Veggie Bowl with Orange-Ginger Miso Dressing

To balance vata dosha this Fall, we would like to share an Asian-inspired recipe! This simple recipe includes root vegetables & squash to counterbalance the light & dry qualities of vata, a...

Lemon Chai & Chia Seed Muffins for Mom

One of the key tenets outlined in Ayurveda’s Guidelines for Healthy Eating is to eat food prepared by loving hands in a loving way and what better person to share your love with through this practi...

Kapha Balancing Recipe for Spring: Ayurvedic Red Lentil Dal

Red lentils, known as Masoor Dal in India, are the quickest cooking of all lentils, making them perfect for a no-fuss, healthy meal any time of the week.

Golden Apple Crisp- An Ayurvedic Take on a Sweet Fall Favorite

Here, we are sharing with you our Ayurvedic version of a Golden Apple Crisp. One of the many reasons why we love this recipe is because it utilizes our Golden Milk powder to enhance the flavor and ...

Soul Satisfying Carrot, Ginger & Turmeric Soup

If you have been feeling any symptoms of a vata imbalance (such as feeling anxious, overwhelmed, cold, fatigued and/or experiencing digestive disturbances like gas, bloating, constipation and/or a ...

Pitta Balancing Veggie Bowl with Coconut Rice

Our Pitta Balancing Veggie Bowl with Coconut Rice will help keep your belly comfortably full by providing an ample serving of prana-rich veggies and grains to sustain you and keep you feeling cool,...

Impress Your Friends with a Rose Petal Lemonade!

The heat is on now that pitta (summer) season is in full swing and we’ve got the perfect cooling, heart-opening beverage to help you beat the summer heat- Rose Petal Lemonade!