
Ayurvedic Milk Recipes for Restful Sleep
As a holistic science, Ayurveda teaches us that our daily routines, known as dinacharya, have a significant impact on our day-to-day physical and e...
Read moreAs a holistic science, Ayurveda teaches us that our daily routines, known as dinacharya, have a significant impact on our day-to-day physical and e...
Read moreAs we embark upon the new year, there is societal pressure to have a new year’s resolution. In our culture, many times resolutions center around tr...
Read moreDuring the holidays, we like to give ourselves a little leeway and indulge in a cookie or two...okay, maybe three. For many, the ritual of baking h...
Read moreWith the anxiety-inducing whirlwind that may very well describe the year of 2020 combined with the colder days of autumn settling in, we thought it...
Read moreWith over 4 million acres of land burned and counting, California’s 2020 wildfire season is the worst recorded in state history. Our beloved state ...
Read moreWe live in a world that goes bananas over the latest trendy health beverages. From kombucha and turmeric ginger shots to the latest nut milk, cold-...
Read moreWe all know that too much summer sun can burn and upset the balance of our skin but have you ever thought about how the sun can adversely affect yo...
Read moreMidsummer’s Eve, also known as St. John’s Day occurs on June 24th and marks the perfect day to harvest fresh St. John’s Wort in order to receive it...
Read moreFather’s Day is just around the corner and if you are anything like us, it can be hard to know what to do for your Dad on his special day. This yea...
Read moreAre you feeling the need to start a zero-waste lifestyle? One easy way to integrate this practice into your life is to get creative and start by re...
Read moreAccording to the Centers for Disease Control, frequent washing and sanitizing of your hands is one of the most important ways to keep yourself an...
Read moreIf ashwagandha is considered the ‘King of Ayurvedic Herbs’ then shatavari is most certainly the ‘Queen.’ As part of the asparagus family, the shata...
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