Vata Balancing Veggie Bowl with Orange-Ginger Miso Dressing
To balance vata dosha this Fall, we would like to share an Asian-inspired recipe! This simple recipe includes root vegetables & squash to count...
Read more
Lemon Chai & Chia Seed Muffins for Mom
One of the key tenets outlined in Ayurveda’s Guidelines for Healthy Eating is to eat food prepared by loving hands in a loving way and what better ...
Read more
Kapha Balancing Recipe for Spring: Ayurvedic Red Lentil Dal
Red lentils, known as Masoor Dal in India, are the quickest cooking of all lentils, making them perfect for a no-fuss, healthy meal any time of the...
Read more
Soul Satisfying Carrot, Ginger & Turmeric Soup
If you have been feeling any symptoms of a vata imbalance (such as feeling anxious, overwhelmed, cold, fatigued and/or experiencing digestive distu...
Read more
Pitta Balancing Veggie Bowl with Coconut Rice
Our Pitta Balancing Veggie Bowl with Coconut Rice will help keep your belly comfortably full by providing an ample serving of prana-rich veggies an...
Read more
Impress Your Friends with a Rose Petal Lemonade!
The heat is on now that pitta (summer) season is in full swing and we’ve got the perfect cooling, heart-opening beverage to help you beat the summe...
Read more
3 Ayurveda Inspired Recipes for Your July 4th BBQ
If you are searching for the perfect, delicious yet healthy summertime recipe to prepare and share with your loved ones, we’ve got you covered! Tod...
Read more
DIY Ayurvedic Churna for Healthy Summer Skin
If your skin is experiencing a pitta imbalance, you may notice redness, oiliness, sensitivity, irritation, dryness &/or blemishes. Ayurveda pro...
Read more
Kapha Balancing Recipe: Spicy Black Bean Chili with Roasted Green Salsa
Here we share with you a long-time favorite recipe of ours- Black Bean Chili with Roasted Green Salsa. This meal is satisfying to the taste buds an...
Read more
How to Use our Digestive Spice Blends
Plant medicine is an integral aspect of Ayurveda, lending as a powerful tool in assisting one to achieve greater balanc...
Read more
Flavors of Fall! Ayurvedic Pumpkin Spiced Cider Recipe
No matter how you celebrate this festive time of year, we think that cozying up with the flavors of fall is a must! Here we share with you a recipe...
Read more
Ayurvedic Skincare Remedies for Unruly Skin
Are you looking for simple, non-toxic, DIY herbal remedies to naturally hydrate, clear and balance your skin? Ayurveda, the 5,000-year-old traditio...
Read more