
Lemon Chai & Chia Seed Muffins for Mom
One of the key tenets outlined in Ayurveda’s Guidelines for Healthy Eating is to eat food prepared by loving hands in a loving way and what better ...
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One of the key tenets outlined in Ayurveda’s Guidelines for Healthy Eating is to eat food prepared by loving hands in a loving way and what better ...
Read moreRed lentils, known as Masoor Dal in India, are the quickest cooking of all lentils, making them perfect for a no-fuss, healthy meal any time of the...
Read moreIf you have been feeling any symptoms of a vata imbalance (such as feeling anxious, overwhelmed, cold, fatigued and/or experiencing digestive distu...
Read moreOur Pitta Balancing Veggie Bowl with Coconut Rice will help keep your belly comfortably full by providing an ample serving of prana-rich veggies an...
Read moreThe heat is on now that pitta (summer) season is in full swing and we’ve got the perfect cooling, heart-opening beverage to help you beat the summe...
Read moreIf you are searching for the perfect, delicious yet healthy summertime recipe to prepare and share with your loved ones, we’ve got you covered! Tod...
Read moreIf your skin is experiencing a pitta imbalance, you may notice redness, oiliness, sensitivity, irritation, dryness &/or blemishes. Ayurveda pro...
Read moreHere we share with you a long-time favorite recipe of ours- Black Bean Chili with Roasted Green Salsa. This meal is satisfying to the taste buds an...
Read morePlant medicine is an integral aspect of Ayurveda, lending as a powerful tool in assisting one to achieve greater balanc...
Read moreNo matter how you celebrate this festive time of year, we think that cozying up with the flavors of fall is a must! Here we share with you a recipe...
Read moreAre you looking for simple, non-toxic, DIY herbal remedies to naturally hydrate, clear and balance your skin? Ayurveda, the 5,000-year-old traditio...
Read moreAlthough much of dinacharya is recommended to do first thing in the morning, there are also evening rituals (ratricharya) one can do to nurture and...
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