The Ayurvedic Lifestyle

Serenity in Solstice: An Earth Meditation for Winter Bliss

The winter solstice invites us to turn inward, reflect & restore. It is a sacred pause, encouraging stillness, self-care & new intentions for the coming year.

Yoga Nidra: A Guided Meditation Practice for Deep Rest & Relaxation

Commonly called yogic sleep, yoga nidra is a traditional guided meditation that brings practitioners into conscious, deep relaxation.

Autumnal Equinox: A Grounding & Calming Meditation

In honor of vata season, we would like to share an Autumnal Equinox Guided Meditation to support an easeful transition from summer into fall. This visual meditation will help ground and connect you...

Summer Ritual: A Cooling & Soothing Meditation

In honor of summer & pitta season, we would like to share with you a Summer Meditation to keep you feeling soothed & relaxed so that you may enjoy the warmth & activation of the season ...

A Spring Equinox Ritual: 5 Senses Meditation

In honor of the first day of spring & the abundant blessings of kapha season, we would like to gift you a Spring Meditation which captures the wild beauty of daffodils & the sounds of mothe...

A Winter Solstice Trataka Meditation to Honor the Longest Night of the Year

This winter solstice, we invite you to join us in a guided Trataka (candle gazing) Meditation to honor the darkness and the emerging light, allowing what is lying dormant within each of us space to...

Summer Solstice Meditations to Honor the Sun

For those in the Northern Hemisphere, the summer solstice marks the longest day of the year and the first day of summer. A day to celebrate the energy of the sun and set intentions for the new seas...

Happy Earth Day! Guided Nature Meditations to Balance Each Dosha

Ayurveda, meaning the ‘science of life’, is truly an earth-based medical system. Informed by the elements and cycles of the earth, Ayurvedic medicine utilizes herbal plant wisdom and the energetics...