The Ayurvedic Lifestyle

Ayurvedic Detox: Cilantro Lime Soup & Morning Ritual to Cleanse Ama

In this blog, we explore how to create a summer Ayurvedic detox. Learn about ama, the toxic buildup that causes stagnation in the body and mind, and discover a simple Ayurvedic morning ritual to su...

An Ayurvedic Guide to Understanding & Balancing Your Menstrual Cycle

This Ayurvedic menstrual cycle guide explores how to align your period with nature’s rhythms using time-tested Ayurvedic wisdom. Learn how to identify doshic imbalances—Vata, Pitta & Kapha type...

Empower Your Wellness: The Ultimate Guide to Utilizing a Castor Oil Pack for Women's Health

Learn how to use Ayurvedic castor oil packs to support menstrual health, hormone balance, digestion & detox. Featuring organic castor oil, flannel & Moon Oil.

Have Seasonal Allergies? Ayurvedic Remedies to the Rescue!

If you find yourself battling congestion, sneezing, itchy eyes or sinus discomfort, Ayurveda offers effective, all-natural remedies to bring allergy relief.

3 Additional Ways to Utilize our Tension Relief Oil

Due to our Tension Relief Oil's pain-relieving properties, this little helper is also a remedy for much more! Discover additional ways to utilize this oil.

6 Ayurvedic Tips for a Healthy Back to School Season

Back-to-school season is here, and with it comes excitement, nervousness and germs! Here, we share Ayurvedic recommendations to set you up for success and help you feel your best this school year.

Why Ayurveda Recommends Drinking Triphala Daily

Triphala is the most widely used traditional Ayurvedic herbal formula in the world! Here we share 8 reasons why Ayurveda recommends Triphala daily.

How to Care for Your Copper Tongue Cleaner: Keep it As Good As New

Follow these simple steps to keep your copper tongue cleaner, looking like new, and performing at its best.

Yoga Nidra: A Guided Meditation Practice for Deep Rest & Relaxation

Commonly called yogic sleep, yoga nidra is a traditional guided meditation that brings practitioners into conscious, deep relaxation.

5 PAAVANI Picks for a Healthy Immune System

Is everyone you know sick? Here we share simple Ayurvedic rituals one can incorporate daily to boost immunity and avoid falling ill. Enjoy learning about our 5 PAAVANI favorites for a healthy immun...

10 Ayurvedic Rituals to Reset & Renew in the New Year

This year, let’s ditch the New Year’s resolution for a New Year’s reset! Here, we share some of our favorite Ayurvedic practices to incorporate into your daily routine to kickstart your new year in...

What Your Poop is Telling You! The Ayurvedic Approach to Healthy Elimination

Ayurveda teaches that improper digestion is the root cause of all disease. Yet, you may wonder, how am I to know if I am not digesting foods properly? Familiar symptoms like bloating, flatulence (g...

The 3 Subtle Doshas: Prana, Tejas & Ojas

In this blog, we will share more about the 3 subtle doshas- prana, tejas and ojas and how we can support these energies of our subtle body to create greater balance and alignment in our mind, body ...