The Ayurvedic Lifestyle

Evening Dinacharya: Ayurveda’s Ritual for Rest, Renewal & Deep Sleep

Discover the wisdom of evening dinacharya, Ayurveda’s nightly routine known as rātricharya, designed to calm the mind, balance the doshas, and prepare the body for restorative sleep.

Pranayama: Breathing Exercises for Your Dosha, Dinacharya & All-Day Balance

Explore pranayama — breathing exercises to balance vata, pitta & kapha. Learn how to include it in your morning dinacharya & use it anytime to restore balance.

5 Common Mistakes People Make with Their Self-Care Routine (& How Ayurveda Can Help)

Learn the top 5 self-care mistakes & how to avoid them with Ayurveda. Discover simple, seasonal rituals to restore balance & build a daily wellness rhythm.

Reclaim Your Rhythm: The Ayurvedic Power of Dinacharya & Why August Is the Perfect Time to Return to Ritual

This August, return to balance with Dinacharya, the Ayurvedic daily routine for detoxification, digestion & vitality. Explore rituals to return to your center.

Ayurvedic Detox: Cilantro Lime Soup & Morning Ritual to Cleanse Ama

In this blog, we explore how to create a summer Ayurvedic detox. Learn about ama, the toxic buildup that causes stagnation in the body and mind, and discover a simple Ayurvedic morning ritual to su...

An Ayurvedic Guide to Understanding & Balancing Your Menstrual Cycle

This Ayurvedic menstrual cycle guide explores how to align your period with nature’s rhythms using time-tested Ayurvedic wisdom. Learn how to identify doshic imbalances—Vata, Pitta & Kapha type...

Empower Your Wellness: The Ultimate Guide to Utilizing a Castor Oil Pack for Women's Health

Learn how to use Ayurvedic castor oil packs to support menstrual health, hormone balance, digestion & detox. Featuring organic castor oil, flannel & Moon Oil.

Have Seasonal Allergies? Ayurvedic Remedies to the Rescue!

If you find yourself battling congestion, sneezing, itchy eyes or sinus discomfort, Ayurveda offers effective, all-natural remedies to bring allergy relief.

3 Additional Ways to Utilize our Tension Relief Oil

Due to our Tension Relief Oil's pain-relieving properties, this little helper is also a remedy for much more! Discover additional ways to utilize this oil.

6 Ayurvedic Tips for a Healthy Back to School Season

Back-to-school season is here, and with it comes excitement, nervousness and germs! Here, we share Ayurvedic recommendations to set you up for success and help you feel your best this school year.

Why Ayurveda Recommends Drinking Triphala Daily

Triphala is the most widely used traditional Ayurvedic herbal formula in the world! Here we share 8 reasons why Ayurveda recommends Triphala daily.

How to Care for Your Copper Tongue Cleaner: Keep it As Good As New

Follow these simple steps to keep your copper tongue cleaner, looking like new, and performing at its best.

Yoga Nidra: A Guided Meditation Practice for Deep Rest & Relaxation

Commonly called yogic sleep, yoga nidra is a traditional guided meditation that brings practitioners into conscious, deep relaxation.