Digestive Churnas: Ayurvedic Spice Blends for your Dosha
One of the main teachings of Ayurveda is that the root cause of all disease is improper digestion. Hence, having a heal...
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Cultivating Life | The Ayurvedic Perspective on Fertility
The creation of life is a sacred act. The Ayurvedic texts compare it to the fundamental creation in our world — similar to the divine formation of ...
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NEW Aromatic Neti Salt - The Perfect Addition to Your Nasal Care Ritual
Our aromatic Neti Salt is formulated with organic essential oils of eucalyptus, peppermint, rosemary and tea tree infused into Himalayan salt to pr...
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The Ayurvedic Approach to Oral Health
There are so many transformative practices and philosophical insights to absorb from this 5,000 year old medicine, including how we can take our or...
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A 3 Day Digestive Reset with Ayurvedic Kitchari
If you are not familiar with kitchari, it is an Indian dish of split mung beans and basmati rice traditionally prepared with ghee, digestive spices...
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Ayurvedic Ojas Ball Recipe for Balancing Vata Dosha
This Ayurvedic Ojas Ball Recipe is best utilized when you are feeling deficient in ojas and/or experiencing excess vata dosha. We love preparing th...
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The Ayurvedic Approach to Breast Health
Ayurveda truly emphasizes preventative care and shares with us some simple tips and practices that we can easily incorporate into our day in order ...
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Respiratory & Immune Support Syrup Recipe
This Elderberry Respiratory & Immune Support Syrup is appropriate for all doshas and is designed to nourish the lungs, pacify coughing, reduce ...
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The Ayurvedic Clock & the Best Times of Day to Use Aromatherapy
The 3 doshas ebb and flow within a 24-hour period and this fluctuation affects how we process and respond to our day. From how well we digest our f...
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7 Ways to Utilize Our Aromatherapy Spritzers
You may choose to utilize Ayurvedic aromatherapy to help keep your mental and emotional bodies happy and in harmony with nature. Here we share with...
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The Ayurvedic Approach to Eye Health
The artificial blue light we are exposed to through our smartphones, tablets and computers can create eye strain, inflammation, dry eye, fatigue, h...
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Garshana: Ayurvedic Dry Brushing for Detoxification + Glowing Skin
Garshana, (pronounced gar-shun-uh), is an ancient Sanskrit word which translates to ‘friction by rubbing.’ Commonly known as dry brushing, this Ayu...
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