KARNA PURANA: WHY AYURVEDA SAYS WE SHOULD OIL OUR EARS
You may have heard of using ear candles to clear wax out of the ears. You may even rely on cotton swabs for the task. But have you ever tried Karna...
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AYURVEDA’S LOVE AFFAIR WITH GHEE
“She’s a rare breed. Youngest of 13 siblings. Never had a cavity. Drove a car until she was 97 years old. Attributes it all to whole milk, her pick...
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15 Ayurvedic Guidelines for Healthy Eating
Eating. This is a universal thing all living beings must do to stay alive. It is something we do not give much thought ...
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HAVE YOU HEARD OF THE AYURVEDIC, HEALING DISH, KITCHARI?
Kitchari is easy to make & versatile in the many ways in which you can prepare it. Kitchari is appropriate for all doshas & you can focus o...
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NETI & NASYA: AYURVEDIC PRACTICES FOR OPTIMAL WELLNESS
Spring, Ayurvedically known as kapha season, is upon us in the Northern Hemisphere and despite the variable weather, we can feel the temperature be...
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NEW YEAR MUSINGS: Balancing Masculine + Feminine
We would like to take a moment to wish you a very Happy New Year! We hope your holidays were filled with relaxation, revitalization & a lot (or...
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AYURVEDIC WISDOM FOR STRESS FREE TRAVEL WITH KIDS
The ancient wisdom of Ayurveda, a science practiced for over 5,000 years, has many tried and true tools to help parents keep their kids calm during...
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SUN PROTECTION, THE NATURAL WAY
Summertime is swiftly approaching which means longer days filled with lots of opportunities for fun in the sun. It is the perfect season to soak up...
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ANCIENT AYURVEDA FOR YOUR MODERN LIFE
Ayurveda, India’s traditional medical system dating back over 5,000 years ago, is the lesser known sister science of yoga. While yoga gives us spir...
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5 AYURVEDIC TIPS FOR LASTING BEAUTY
1. Go to Sleep & Awake at the Same Time Each Day & Night Getting one’s beauty sleep isn’t just a silly thing people say in fairy tales. Did...
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AYURVEDIC HOME REMEDIES FOR POISON OAK, IVY & SUMAC
Poison oak, ivy and sumac are found throughout the United States. If you are one of the many who is allergic to these prevalent plants, then you kn...
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