COVID-19 Response
Dear PAAVANI Family, We wanted to give you all a little update on what's happening at PAAVANI in response to...
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Ayurvedic Tips For Immune Health During COVID-19 & Beyond
Ayurveda explains that in order to maintain a strong and vital immune system, agni must be balanced, ama eradicated and our ojas abundant. Learn ho...
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DIY Hand Sanitizer Recipe
According to the Centers for Disease Control, frequent washing and sanitizing of your hands is one of the mo...
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The Many Benefits of Ashwagandha, the King of Ayurvedic Herbs
Discover the many health benefits of ashwagandha, a highly revered ayurvedic herb. Get the very best quality ashwagandha in our organic all-natural...
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Dads Need Self-Care Too! Ayurvedic Gift Guide Ideas for Father's Day
Although we often view our dads as strong & invincible, they too need nourishment & self-care. That's why we would like to encourage you to...
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Ayurvedic Evening Rituals to Ensure Your Beauty Sleep
Beauty sleep is no joke! When it comes to self-care routines that will provide lasting beauty, adequate shut-eye should be at the top of your list....
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Karna Purana: Why Ayurveda Says We Should Oil Our Ears
Karna Purana (ear oiling) using Ayurvedic ear oil is a safe and effective therapy for healing various ear ailments and maintaining optimal ear and ...
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Ayurveda's Love Affair with Ghee
“She’s a rare breed. Youngest of 13 siblings. Never had a cavity. Drove a car until she was 97 years old. Attributes it all to whole milk, her pick...
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15 Ayurvedic Guidelines for Healthy Eating
Eating. This is a universal thing all living beings must do to stay alive. It is something we do not give much thought ...
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Have You Heard of the Ayurvedic Healing Dish, Kitchari?
Kitchari is easy to make & versatile in the many ways in which you can prepare it. Kitchari is appropriate for all doshas & you can focus o...
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NETI & NASYA: AYURVEDIC PRACTICES FOR OPTIMAL WELLNESS
Spring, Ayurvedically known as kapha season, is upon us in the Northern Hemisphere and despite the variable weather, we can feel the temperature be...
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NEW YEAR MUSINGS: Balancing Masculine + Feminine
We would like to take a moment to wish you a very Happy New Year! We hope your holidays were filled with relaxation, revitalization & a lot (or...
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