The Ayurvedic Approach to Eye Health
The artificial blue light we are exposed to through our smartphones, tablets and computers can create eye strain, inflammation, dry eye, fatigue, h...
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Garshana: Ayurvedic Dry Brushing for Detoxification + Glowing Skin
Garshana, (pronounced gar-shun-uh), is an ancient Sanskrit word which translates to ‘friction by rubbing.’ Commonly known as dry brushing, this Ayu...
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COVID-19 Response
Dear PAAVANI Family, We wanted to give you all a little update on what's happening at PAAVANI in response to...
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Ayurvedic Tips For Immune Health During COVID-19 & Beyond
Ayurveda explains that in order to maintain a strong and vital immune system, agni must be balanced, ama eradicated and our ojas abundant. Learn ho...
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DIY Hand Sanitizer Recipe
According to the Centers for Disease Control, frequent washing and sanitizing of your hands is one of the mo...
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The Many Benefits of Ashwagandha, the King of Ayurvedic Herbs
Discover the many health benefits of ashwagandha, a highly revered ayurvedic herb. Get the very best quality ashwagandha in our organic all-natural...
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Dads Need Self-Care Too! Ayurvedic Gift Guide for Father's Day
Although we often view our dads as strong & invincible, they too need nourishment & self-care. That's why we would like to encourage you to...
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Ayurvedic Evening Rituals to Ensure Your Beauty Sleep
To ensure your beauty sleep game is on lock, Ayurveda has some helpful nighttime rituals to help your body and mind unwind, relax and let go before...
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Karna Purana: Why Ayurveda Says we Should Oil our Ears
Karna Purana (ear oiling) using Ayurvedic ear oil is a safe and effective therapy for healing various ear ailments and maintaining optimal ear and ...
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Ayurveda's Love Affair with Ghee
“She’s a rare breed. Youngest of 13 siblings. Never had a cavity. Drove a car until she was 97 years old. Attributes it all to whole milk, her pick...
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15 Ayurvedic Guidelines for Healthy Eating
Eating. This is a universal thing all living beings must do to stay alive. It is something we do not give much thought ...
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Have You Heard of the Ayurvedic Healing Dish, Kitchari?
Kitchari is easy to make & versatile in the many ways in which you can prepare it. Kitchari is appropriate for all doshas & you can focus o...
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