The Ayurvedic Lifestyle

Ayurvedic Smoothies? Rest Assured, They Do Exist!

We live in a world that goes bananas over the latest trendy health beverages. From kombucha and turmeric ginger shots to the latest nut milk, cold-pressed jui...

An Ayurvedic Brunch for Dad

This Father's Day, how about preparing an Ayurvedic Father’s Day brunch at home? This is a fun and delicious way to introduce your father to Ayurveda and who knows, your Dad might become inspired t...

Garshana: Ayurvedic Dry Brushing for Detoxification + Glowing Skin

Garshana, (pronounced gar-shun-uh), is an ancient Sanskrit word which translates to ‘friction by rubbing.’ Commonly known as dry brushing, this Ayurvedic practice involves a stimulating lymphatic m...

5 Winter Wellness Essentials For Kapha Season

Have you been finding it difficult to rise and shine lately? Maybe you are becoming less motivated to make it to your early morning yoga class or workout beca...

Ayurvedic Breakfast Recipes for Your Dosha: Begin Your Day with Health & Wellness

At this point, we all have gotten the memo that convenience foods negatively impact our overall health. From the Ayurvedic perspective, they are also devoid o...

Dosha Specific Digestive Tea Recipes for Optimal Health

Now that we are officially in autumn, also known as vata season in Ayurveda, we can expect the qualities of vata to increase in our inner and outer environmen...

A Mexican Inspired Tridoshic Dinner by SoulFull Veda

We had the pleasure of connecting with co-founders of SoulFull Veda, Rachel Jeffries and Angelica Neri, this past month. These two women are on a mission to s...

DIY Ayurvedic Face Mask Recipes

Many common foods can be mixed into your PAAVANI Cleansers & Masks to create a self-care ritual made for a queen! Organic, natural foods are packed with nutrients, enzymes and vitamins that nou...

Kapha Reducing Ayurvedic Ginger Bath Salt Recipe

This month, we are encouraging all things which promote self-love, because we believe that loving the self should come first. Ayurveda has a deep history of e...

Ayurveda's Love Affair with Ghee

“She’s a rare breed. Youngest of 13 siblings. Never had a cavity. Drove a car until she was 97 years old. Attributes it all to whole milk, her pickles, and Je...

Neti & Nasya: Ayurvedic Practices for Optimal Wellness

Neti and nasya are traditional Ayurvedic rituals that have been performed for thousands of years by yoga practitioners. Yogis discovered that these practices help open the sinuses, increase the flo...

Understanding Kapha Season: Ayurveda’s Guide to Spring

Support your body in kapha season with Ayurvedic spring rituals, diet tips and lifestyle shifts to improve digestion, energy and clarity.