The Ayurvedic Lifestyle

The Ayurvedic Approach to Eye Health

The artificial blue light we are exposed to through our smartphones, tablets and computers can create eye strain, inflammation, dry eye, fatigue, headaches and insomnia. Here we share some simple A...

Garshana: Ayurvedic Dry Brushing for Detoxification + Glowing Skin

Garshana, (pronounced gar-shun-uh), is an ancient Sanskrit word which translates to ‘friction by rubbing.’ Commonly known as dry brushing, this Ayurvedic practice involves a stimulating lymphatic m...

COVID-19 Response

Dear PAAVANI Family, We wanted to give you all a little update on what's happening at PAAVANI in response to COVID-19 and the shelter-in-place ordinance.  We ...

Ayurvedic Tips For Immune Health During COVID-19 & Beyond

Ayurveda explains that in order to maintain a strong and vital immune system, agni must be balanced, ama eradicated and our ojas abundant. Learn how to boost your immune health through the ancient ...

DIY Hand Sanitizer Recipe

According to the Centers for Disease Control, frequent washing and sanitizing of your hands is one of the most important ways to keep yourself and others safe...

The Many Benefits of Ashwagandha, the King of Ayurvedic Herbs

Discover the many health benefits of ashwagandha, a highly revered ayurvedic herb. Get the very best quality ashwagandha in our organic all-natural teas, tonics, & elixirs.

Dads Need Self-Care Too! Ayurvedic Gift Guide for Father's Day

Although we often view our dads as strong & invincible, they too need nourishment & self-care. That's why we would like to encourage you to share the ancient wisdom of Ayurveda with your da...

Ayurvedic Evening Rituals to Ensure Your Beauty Sleep

To ensure your beauty sleep game is on lock, Ayurveda has some helpful nighttime rituals to help your body and mind unwind, relax and let go before drifting off into dreamland.

Karna Purana: Why Ayurveda Says we Should Oil our Ears

Karna Purana (ear oiling) using Ayurvedic ear oil is a safe and effective therapy for healing various ear ailments and maintaining optimal ear and jaw health. Learn more >>

Ayurveda's Love Affair with Ghee

“She’s a rare breed. Youngest of 13 siblings. Never had a cavity. Drove a car until she was 97 years old. Attributes it all to whole milk, her pickles, and Jesus.” My friend, Max, texted me this th...

15 Ayurvedic Guidelines for Healthy Eating

Eating. This is a universal thing all living beings must do to stay alive. It is something we do not give much thought to, after all, it seems as mechanical as breathing...

Cooling Summer Kitchari for Radiant Skin

Balance pitta dosha with this cooling Ayurvedic kitchari recipe. Soothe digestion, support clear skin & promote gentle detox during summer.

Neti & Nasya: Ayurvedic Practices for Optimal Wellness

Neti and nasya are traditional Ayurvedic rituals that have been performed for thousands of years by yoga practitioners. Yogis discovered that these practices help open the sinuses, increase the flo...