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    DIY hand sanitizer

    DIY Hand Sanitizer Recipe

    DIY hand sanitizer

    DIY Hand Sanitizer Recipe

    According to the Centers for Disease Control, frequent washing and sanitizing of your hands is one of the most important ways to keep yourself and others safe...

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    The Many Benefits of Ashwagandha, the King of Ayurvedic Herbs

    The Many Benefits of Ashwagandha, the King of Ayurvedic Herbs

    Discover the many health benefits of ashwagandha, a highly revered ayurvedic herb. Get the very best quality ashwagandha in our organic all-natural teas, tonics, & elixirs.

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    Man tongue scraping

    Dads Need Self-Care Too! Ayurvedic Gift Guide for Father's Day

    Although we often view our dads as strong & invincible, they too need nourishment & self-care. That's why we would like to encourage you to share the ancient wisdom of Ayurveda with your da...

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    Ayurvedic Evening Rituals to Ensure Your Beauty Sleep

    Ayurvedic Evening Rituals to Ensure Your Beauty Sleep

    To ensure your beauty sleep game is on lock, Ayurveda has some helpful nighttime rituals to help your body and mind unwind, relax and let go before drifting off into dreamland.

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    paavani ayurveda karna purana ear oiling

    Karna Purana: Why Ayurveda Says we Should Oil our Ears

    Karna Purana (ear oiling) using Ayurvedic ear oil is a safe and effective therapy for healing various ear ailments and maintaining optimal ear and jaw health. Learn more >>

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    paavani ayurveda ghee in ayurveda

    Ayurveda's Love Affair with Ghee

    “She’s a rare breed. Youngest of 13 siblings. Never had a cavity. Drove a car until she was 97 years old. Attributes it all to whole milk, her pickles, and Jesus.” My friend, Max, texted me this th...

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    15 Ayurvedic Guidelines for Healthy Eating

    15 Ayurvedic Guidelines for Healthy Eating

    Eating. This is a universal thing all living beings must do to stay alive. It is something we do not give much thought to, after all, it seems as mechanical as breathing...

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    Kitchari

    Cooling Summer Kitchari for Radiant Skin

    Balance pitta dosha with this cooling Ayurvedic kitchari recipe. Soothe digestion, support clear skin & promote gentle detox during summer.

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    woman using neti pot

    Neti & Nasya: Ayurvedic Practices for Optimal Wellness

    Neti and nasya are traditional Ayurvedic rituals that have been performed for thousands of years by yoga practitioners. Yogis discovered that these practices help open the sinuses, increase the flo...

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    New Year Musings: Balancing Masculine + Feminine

    New Year Musings: Balancing Masculine + Feminine

    We would like to take a moment to wish you a very Happy New Year! We hope your holidays were filled with relaxation, revitalization & a lot (or at least a dash!) of self-care. Thank you for fol...

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    Ayurvedic Wisdom for Stress-Free Travel with Kids

    Ayurvedic Wisdom for Stress-Free Travel with Kids

    The ancient wisdom of Ayurveda, a science practiced for over 5,000 years, has many tried and true tools to help parents keep their kids calm during travel - an often stressful and over stimulating ...

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    paavani ayurveda natural sun protection

    SUN PROTECTION, THE NATURAL WAY

    Summertime is swiftly approaching which means longer days filled with lots of opportunities for fun in the sun. It is the perfect season to soak up vitamin D, which helps to make our bones & te...

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    Ancient Ayurveda for Your Modern Life

    Ancient Ayurveda for Your Modern Life

    Ayurveda, India’s traditional medical system dating back over 5,000 years ago, is the lesser known sister science of yoga. While yoga gives us spiritual direction, Ayurveda works to keep our body h...

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