The Ayurvedic Lifestyle

DIY Hand Sanitizer Recipe

According to the Centers for Disease Control, frequent washing and sanitizing of your hands is one of the most important ways to keep yourself and others safe...

The Many Benefits of Ashwagandha, the King of Ayurvedic Herbs

Discover the many health benefits of ashwagandha, a highly revered ayurvedic herb. Get the very best quality ashwagandha in our organic all-natural teas, tonics, & elixirs.

Dads Need Self-Care Too! Ayurvedic Gift Guide for Father's Day

Although we often view our dads as strong & invincible, they too need nourishment & self-care. That's why we would like to encourage you to share the ancient wisdom of Ayurveda with your da...

Ayurvedic Evening Rituals to Ensure Your Beauty Sleep

To ensure your beauty sleep game is on lock, Ayurveda has some helpful nighttime rituals to help your body and mind unwind, relax and let go before drifting off into dreamland.

Karna Purana: Why Ayurveda Says we Should Oil our Ears

Karna Purana (ear oiling) using Ayurvedic ear oil is a safe and effective therapy for healing various ear ailments and maintaining optimal ear and jaw health. Learn more >>

Ayurveda's Love Affair with Ghee

“She’s a rare breed. Youngest of 13 siblings. Never had a cavity. Drove a car until she was 97 years old. Attributes it all to whole milk, her pickles, and Jesus.” My friend, Max, texted me this th...

15 Ayurvedic Guidelines for Healthy Eating

Eating. This is a universal thing all living beings must do to stay alive. It is something we do not give much thought to, after all, it seems as mechanical as breathing...

Cooling Summer Kitchari for Radiant Skin

Balance pitta dosha with this cooling Ayurvedic kitchari recipe. Soothe digestion, support clear skin & promote gentle detox during summer.

Neti & Nasya: Ayurvedic Practices for Optimal Wellness

Neti and nasya are traditional Ayurvedic rituals that have been performed for thousands of years by yoga practitioners. Yogis discovered that these practices help open the sinuses, increase the flo...

New Year Musings: Balancing Masculine + Feminine

We would like to take a moment to wish you a very Happy New Year! We hope your holidays were filled with relaxation, revitalization & a lot (or at least a dash!) of self-care. Thank you for fol...

Ayurvedic Wisdom for Stress-Free Travel with Kids

The ancient wisdom of Ayurveda, a science practiced for over 5,000 years, has many tried and true tools to help parents keep their kids calm during travel - an often stressful and over stimulating ...

SUN PROTECTION, THE NATURAL WAY

Summertime is swiftly approaching which means longer days filled with lots of opportunities for fun in the sun. It is the perfect season to soak up vitamin D, which helps to make our bones & te...

Ancient Ayurveda for Your Modern Life

Ayurveda, India’s traditional medical system dating back over 5,000 years ago, is the lesser known sister science of yoga. While yoga gives us spiritual direction, Ayurveda works to keep our body h...