The Ayurvedic Lifestyle

NETI & NASYA: AYURVEDIC PRACTICES FOR OPTIMAL WELLNESS

Spring, Ayurvedically known as kapha season, is upon us in the Northern Hemisphere and despite the variable weather, we can feel the temperature be...

NEW YEAR MUSINGS: Balancing Masculine + Feminine

We would like to take a moment to wish you a very Happy New Year! We hope your holidays were filled with relaxation, revitalization & a lot (or...

Ayurvedic Wisdom for Stress-Free Travel with Kids

The ancient wisdom of Ayurveda, a science practiced for over 5,000 years, has many tried and true tools to help parents keep their kids calm during...

SUN PROTECTION, THE NATURAL WAY

Summertime is swiftly approaching which means longer days filled with lots of opportunities for fun in the sun. It is the perfect season to soak up...

ANCIENT AYURVEDA FOR YOUR MODERN LIFE

Ayurveda, India’s traditional medical system dating back over 5,000 years ago, is the lesser known sister science of yoga. While yoga gives us spir...

5 AYURVEDIC TIPS FOR LASTING BEAUTY

1. Go to Sleep & Awake at the Same Time Each Day & Night Getting one’s beauty sleep isn’t just a silly thing people say in fairy tales. Did...

AYURVEDIC HOME REMEDIES FOR POISON OAK, IVY & SUMAC

Poison oak, ivy and sumac are found throughout the United States. If you are one of the many who is allergic to these prevalent plants, then you kn...