The Ayurvedic Lifestyle

The Ayurvedic Clock & the Best Times of Day to Use Aromatherapy
The 3 doshas ebb and flow within a 24-hour period and this fluctuation affects how we process and respond to our day. From how well we digest our food, to our ability to focus, to how we react to s...
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7 Ways to Utilize Our Aromatherapy Spritzers
You may choose to utilize Ayurvedic aromatherapy to help keep your mental and emotional bodies happy and in harmony with nature. Here we share with you seven creative ways to utilize our PAAVANI Ar...
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The Ayurvedic Approach to Eye Health
The artificial blue light we are exposed to through our smartphones, tablets and computers can create eye strain, inflammation, dry eye, fatigue, headaches and insomnia. Here we share some simple A...
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Garshana: Ayurvedic Dry Brushing for Detoxification + Glowing Skin
Garshana, (pronounced gar-shun-uh), is an ancient Sanskrit word which translates to ‘friction by rubbing.’ Commonly known as dry brushing, this Ayurvedic practice involves a stimulating lymphatic m...
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Dear PAAVANI Family, We wanted to give you all a little update on what's happening at PAAVANI in response to COVID-19 and the shelter-in-place ordinance. We ...
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Ayurvedic Tips For Immune Health During COVID-19 & Beyond
Ayurveda explains that in order to maintain a strong and vital immune system, agni must be balanced, ama eradicated and our ojas abundant. Learn how to boost your immune health through the ancient ...
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According to the Centers for Disease Control, frequent washing and sanitizing of your hands is one of the most important ways to keep yourself and others safe...
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The Many Benefits of Ashwagandha, the King of Ayurvedic Herbs
Discover the many health benefits of ashwagandha, a highly revered ayurvedic herb. Get the very best quality ashwagandha in our organic all-natural teas, tonics, & elixirs.
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Dads Need Self-Care Too! Ayurvedic Gift Guide for Father's Day
Although we often view our dads as strong & invincible, they too need nourishment & self-care. That's why we would like to encourage you to share the ancient wisdom of Ayurveda with your da...
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Ayurvedic Evening Rituals to Ensure Your Beauty Sleep
To ensure your beauty sleep game is on lock, Ayurveda has some helpful nighttime rituals to help your body and mind unwind, relax and let go before drifting off into dreamland.
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Karna Purana: Why Ayurveda Says we Should Oil our Ears
Karna Purana (ear oiling) using Ayurvedic ear oil is a safe and effective therapy for healing various ear ailments and maintaining optimal ear and jaw health. Learn more >>
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Ayurveda's Love Affair with Ghee
“She’s a rare breed. Youngest of 13 siblings. Never had a cavity. Drove a car until she was 97 years old. Attributes it all to whole milk, her pickles, and Je...
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15 Ayurvedic Guidelines for Healthy Eating
Eating. This is a universal thing all living beings must do to stay alive. It is something we do not give much thought to, after all, it seems as mechanical as breathing...
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