The Ayurvedic Lifestyle

New Year Musings: Balancing Masculine + Feminine

We would like to take a moment to wish you a very Happy New Year! We hope your holidays were filled with relaxation, revitalization & a lot (or at least a dash!) of self-care. Thank you for fol...

Ayurvedic Wisdom for Stress-Free Travel with Kids

The ancient wisdom of Ayurveda, a science practiced for over 5,000 years, has many tried and true tools to help parents keep their kids calm during travel - an often stressful and over stimulating ...

SUN PROTECTION, THE NATURAL WAY

Summertime is swiftly approaching which means longer days filled with lots of opportunities for fun in the sun. It is the perfect season to soak up vitamin D, which helps to make our bones & te...

Ancient Ayurveda for Your Modern Life

Ayurveda, India’s traditional medical system dating back over 5,000 years ago, is the lesser known sister science of yoga. While yoga gives us spiritual direction, Ayurveda works to keep our body h...

5 Ayurvedic Tips for Lasting Beauty

1. Go to Sleep & Awake at the Same Time Each Day & Night Getting one’s beauty sleep isn’t just a silly thing people say in fairy tales. Did you know that while you are asleep, your body rep...

Ayurvedic Home Remedies for Poison Oak, Ivy & Sumac

Poison oak, ivy and sumac are found throughout the United States. If you are one of the many who is allergic to these prevalent plants, then you know all too well the itchy, uncomfortable symptoms ...