The Ayurvedic Lifestyle

Pitta-Balancing Kitchari Recipe for Digestion, Detox & Clear Skin
Balance pitta dosha with this cooling Ayurvedic kitchari recipe. Soothe digestion, support clear skin & promote gentle detox during summer.
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Neti & Nasya: Ayurvedic Practices for Optimal Wellness
Neti and nasya are traditional Ayurvedic rituals that have been performed for thousands of years by yoga practitioners. Yogis discovered that these practices help open the sinuses, increase the flo...
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Balancing Masculine & Feminine Energy in the New Year
Learn how balancing masculine & feminine energy through Ayurveda & mindfulness brings harmony, focus & creativity in the new year.
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Ayurvedic Tips for Stress-Free Travel with Kids
Discover Ayurvedic wisdom for stress-free travel with kids using grounding foods, soothing oils & herbal teas to keep your family balanced on the go.
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SUN PROTECTION, THE NATURAL WAY
Summertime is swiftly approaching which means longer days filled with lots of opportunities for fun in the sun. It is the perfect season to soak up vitamin D, which helps to make our bones & te...
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Ancient Ayurveda for Your Modern Life
Ayurveda, India’s traditional medical system dating back over 5,000 years ago, is the lesser known sister science of yoga. While yoga gives us spiritual direction, Ayurveda works to keep our body h...
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5 Ayurvedic Tips for Lasting Beauty
1. Go to Sleep & Awake at the Same Time Each Day & Night Getting one’s beauty sleep isn’t just a silly thing people say in fairy tales. Did you know that while you are asleep, your body rep...
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Ayurvedic Home Remedies for Poison Oak, Ivy & Sumac
Discover Ayurvedic home remedies for poison oak, ivy & sumac. Calm itching, reduce swelling & support skin healing with natural care.
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